Let's look for the purple banana till they put us in the truck When Prince suddenly passed away last year, I started listening to the back-catalogue, and I realised that these lyrics are quite interesting. We all sang the song but being teenagers we never gave much thought to what the song is actually about. Plantain chips are also available to buy.Back in the eighties, Prince had a smash hit with his song Let's Go Crazy. People need to cook plantain before eating it. Plantain is a savory cousin of the banana that is popular in Central America. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. Other banana products include banana chips and banana powder.
#BANANIA MEANING PORTABLE#
Take a banana to work or school for a healthful, portable snack.Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor.Mash ripe bananas and use to replace butter or oil in baked goods.Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer. Refrigerated bananas will ripen more slowly. To ripen faster, people can try keeping them in a paper bag. Unlike some fruits, bananas continue to ripen after picking.īananas will ripen steadily at room temperature. Preserving memory and boosting moodīananas contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood.įresh bananas are available year-round. The Crohn’s and Colitis Foundation of America recommend banana as a snack food in their diet plan. However, bananas may improve symptoms, the authors concluded. High fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease (IBD), according to a 2012 study. BRAT stands for bananas, rice, applesauce, and toast.ĭiarrhea can lead to a loss of water and electrolytes, such as potassium. One medium banana provides approximately 10% of a person’s fiber needs for a day.īananas are also part of an approach known as the BRAT diet, which some doctors recommend for treating diarrhea. Digestive healthīananas contain water and fiber, both of which promote regularity and encourage digestive health. The author of a 2018 review concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease. They note that eating fiber can help lower blood sugar levels. The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. Those who consumed more fiber also had lower levels of low-density lipoprotein (LDL), or “bad” cholesterol.
All of these support heart health.Ī 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Heart healthīananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties. In 2004, researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia.
#BANANIA MEANING FREE#
If too many free radicals build up, cell damage can occur, potentially leading to cancer. Antioxidants help the body remove molecules known as free radicals. Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing.
However, more research is needed to confirm these findings. One reason for this could be the antioxidant and potassium content of bananas. AsthmaĪ 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.Ī medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources. The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. These are for adults, but they are approximate, as the values vary according to a person’s age and sex. The nutrition information comes from the United States Department of Agriculture’s (USDA) FoodData Central database.ĭaily requirements are from the 2015–2020 Dietary Guidelines for Americans. The following sections explain some of the possible health benefits of bananas. Share on Pinterest Bananas are high in potassium and contain good levels of protein and dietary fiber.
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